Sedalia Park School Counseling

Ms. Pustilnik – Counselor for Grades Kindergarten, 1st and 2nd

Mindfulness Activity

on March 23, 2020

Hi Sedalia Park Panthers!

Here’s another screen-free idea to help get outside with your kiddos and encourage mindfulness.  What is mindfulness you ask?  It is when we ask kids to pay full attention to something, while relaxing their bodies and clearing their minds of everything else. (for more information on mindfulness: https://kidshealth.org/en/kids/mindfulness.html).  Mindfulness activities can help kids build self-awareness, reduce anxiety and improve emotional regulation.

Maybe this week when you need a break from technology and can get outside, join your student on this Nature Mindful Scavenger Hunt (from lookforlittlehelpers.com):

Nature_Mindful_Scavenger_Hunt

Image result for mindfulness for kids

 


Leave a Reply

Your email address will not be published. Required fields are marked *

Skip to toolbar